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Ask the Experts: Adult Daycare Decision; Worrying Bowel Habit Changes;...

I am the sole caregiver for my husband, who has Alzheimer’s disease. Caring for him is sometimes stressful and difficult. His doctor has suggested adult daycare, since this would give me a break, but I...

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Add Seeds to Your Diet to Boost Protein and Fiber

When you think about healthy foods, seeds probably aren’t the first things that come to mind, but they’re packed with important nutrients. Seeds provide protein that your body needs for muscle...

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Ask the Experts: Recurrent Canker Sores; Colonoscopy at 79; Keto Gummies for...

In the last few months, I have suffered from several painful canker sores. A friend says they are probaby being caused by my new dentures, but I went online and found information about a condition...

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Newsbites: Mental stress; calclium supplements and CVD; processed meats and...

Mental Stress Associated with Higher Risk for Cognitive Decline Perceived stress (defined as “a consequence of events or demands that exceed an individual’s professed ability to cope”) is associated...

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Coffee—Good or Bad?

According to the National Coffee Association, 62 percent of U.S. adults drink coffee every day. There is a lot of research on how coffee impacts our health. The majority of studies show health...

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Eat More Whole Grains for a Healthier Diet

Looking for ways to improve your diet? Look no further than boosting your consumption of whole grains. “The 2020-2025 Dietary Guidelines for Americans recommends getting at least half of your grain...

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Ask the Experts: Radiation Treatment and Bone Health; Colostomy Procedure and...

Your May 2023 article about bone health in cancer survivors doesn’t mention radiation treatment for prostate cancer. Does this treatment option harm bone health in older men? Overall, older women are...

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Phytochemicals, the Superpower Compounds in Plants

It’s no secret that a plant-rich diet offers vitamins and minerals that boost your health. These essential nutrients are necessary for survival—they help your body grow and function properly. But you...

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Good News About Colon Screenings

Most people don’t give their colon a second thought until it’s time for a colonoscopy. If you’ve been  procrastinating, there’s some good news for you. “If you have a normal colonoscopy at age 65,...

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Find Room for Flax

Not so long ago, flaxseed was trending high on the health food scene. If this superfood has fallen off your radar in recent years, now’s the time to bring it back and find room for flax in your diet...

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