Ask the Experts: Adult Daycare Decision; Worrying Bowel Habit Changes;...
I am the sole caregiver for my husband, who has Alzheimer’s disease. Caring for him is sometimes stressful and difficult. His doctor has suggested adult daycare, since this would give me a break, but I...
View ArticleAdd Seeds to Your Diet to Boost Protein and Fiber
When you think about healthy foods, seeds probably aren’t the first things that come to mind, but they’re packed with important nutrients. Seeds provide protein that your body needs for muscle...
View ArticleAsk the Experts: Recurrent Canker Sores; Colonoscopy at 79; Keto Gummies for...
In the last few months, I have suffered from several painful canker sores. A friend says they are probaby being caused by my new dentures, but I went online and found information about a condition...
View ArticleNewsbites: Mental stress; calclium supplements and CVD; processed meats and...
Mental Stress Associated with Higher Risk for Cognitive Decline Perceived stress (defined as “a consequence of events or demands that exceed an individual’s professed ability to cope”) is associated...
View ArticleCoffee—Good or Bad?
According to the National Coffee Association, 62 percent of U.S. adults drink coffee every day. There is a lot of research on how coffee impacts our health. The majority of studies show health...
View ArticleEat More Whole Grains for a Healthier Diet
Looking for ways to improve your diet? Look no further than boosting your consumption of whole grains. “The 2020-2025 Dietary Guidelines for Americans recommends getting at least half of your grain...
View ArticleAsk the Experts: Radiation Treatment and Bone Health; Colostomy Procedure and...
Your May 2023 article about bone health in cancer survivors doesn’t mention radiation treatment for prostate cancer. Does this treatment option harm bone health in older men? Overall, older women are...
View ArticlePhytochemicals, the Superpower Compounds in Plants
It’s no secret that a plant-rich diet offers vitamins and minerals that boost your health. These essential nutrients are necessary for survival—they help your body grow and function properly. But you...
View ArticleGood News About Colon Screenings
Most people don’t give their colon a second thought until it’s time for a colonoscopy. If you’ve been procrastinating, there’s some good news for you. “If you have a normal colonoscopy at age 65,...
View ArticleFind Room for Flax
Not so long ago, flaxseed was trending high on the health food scene. If this superfood has fallen off your radar in recent years, now’s the time to bring it back and find room for flax in your diet...
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